Sunday, April 27, 2008


Valverde gets 2

rebellin so close

schleck brothers finish together, nice finish for CSC duo.

Wednesday, April 23, 2008


fleshy win for kirchen

rebellin on form.

Monday, April 21, 2008

pain locker

i'll race anyways ASO...

rocking outside of ASO races.

yeah i'll be hurting next weekend in the 8k.

still an athlete.

Wednesday, April 16, 2008


David Millar -

"It's important to know what you're doing - and when to do it - when you choose to attack. Think about things in advance and work it out; it's no use just doing things for the sake of it. Check out the course, wind direction, other riders and so on, and then have a basic plan.
"When I attack I get myself into a position close to the front of the group and spend a few minutes geeing myself up and focusing on what I need to do. When you attack it needs to be fully committed, 100 per cent; there is no point in anything less. You must sprint more or less fl at out for around 200 metres in a bigger gear to open a gap, and then settle immediately into your maximum pace for a couple of minutes, at your normal cadence, which will hurt. Then, and only then, should you assess if it's been successful. A quick glance over your shoulder will tell you what the situation is."


Tuesday, April 15, 2008

news flash

Nys signs with Landbouwkrediet

Posted Apr. 15, 2008
Belgian national cyclocross champion Sven Nys signed a three-year deal with Landbouwkrediet-Töissteiner on Tuesday.
The contract takes effect January 1, 2009.
The 2005 world cyclocross champion, a 10-year veteran of the Rabobank squad, is vying to represent his country in the cross-country mountain bike race at the Olympics this summer in Beijing, China.
"You have to feel good in a team; all noses must be in the same direction," Nys told
Nys will join cyclocrosser Rob Peeters and mountain biker Filip Meirhaeghe on Landbouwkrediet.

Friday, April 11, 2008

row B ax

who will win?

2 recent winners looking for repeat.....

Wednesday, April 09, 2008

friends forever

real pals

i'm sure they have lunch together on a regular basis.
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