indoor sweat

looks like i had better get out the knobby bikes for some outdoor riding.

this one hasn't been touched since iceman. stuffed into the corner only to be riden in emergencies. well this day was an emergency. my cross bike was still in the trainer at the store where i rode it last. time to take extreme measures.

time to cut that damn number off first! get that thing off before i head out.

even robert heriman would be proud that i braved the cold on sunday. i think i had on every piece of cycling clothing i own on sunday. i think that was the coldest day so far. i just had to do something. each day since i landed back from worlds i've done something. i don't want to lose the rythem. i've been doing really well and feel better everyday. i've been running and spinning a lot. just getting home late tonight from another class. dybo worked us over again. i'm glad feb is a short month. if i can knock out this month, before i know it we'll be into march!